Friday, July 25, 2014

Sugar, Fat and Belly Fat - How it Works [Infographic]

Sugar, Fat and Belly Fat - How It Works Infographic from
This easy to understand infographic beautifully illustrates how sugar and fat gets processed in our bodies - including the effects of sugar and fat on insulin production, blood sugar levels and appetite increase.

The bottom line: over- consumption of sugar (which includes simple carbs like white rice and bread, pasta, etc.) increases production of insulin which stores more calories as fat in the mid-section, resulting in belly fat.

❤ The Real Causes of Your Belly Fat
❤ How to Lose Belly Fat Part I
❤ Top 5 Ways to Get a Flat Stomach
❤ Eat These 6 Foods to Help Get Rid of Your Stubborn Belly Fat
❤ Shrink Your Belly in 14 Days
❤ How to Lose Your Weight (No Diet, Just Sensible Tips!)

Infographic source, more information and flat belly tips: - Foods that Store Belly Fat

Friday, July 18, 2014

Fat to Flat Belly Little Helpers [Infographic]

Fat to Flat Belly Little Helpers Infographic
This infographic entitled Flat Belly Little Helpers, is simple but makes a very  important point when it comes losing weight, including belly fat.

How much fat gets stored in the body depends on our food choices  - i.e., the type of food we eat.

While there is no one food or a group of foods that will magically melt the fat away, there are some foods that definitely should be avoided in a weight loss promoting diet.

The foods to avoid (not just for weight loss but for general health) are those that contain refined sugar, trans-fats and refined carbohydrates or simple carbs.

On the other hand, there are certain categories of foods (such as fruits and vegetables) and certain specific foods that are healthy choices in a weight reduction diet plan.

These weight loss friendly foods are summarized in the infographic and all of them (except for two) are already included in a healthy whole food vegan or vegetarian diet:

❤  Almonds
❤  Avocado
❤  Bananas
❤  Blueberries
❤  Cinnamon
❤  Flaxseed Oil
❤  Green Tea
❤  Grapefruit
❤  Leafy Greens
❤  Pistachios
❤  Olive Oil
❤  Peanut Butter
❤  Whole Grains

✿  15 Foods to Include in Your Diet Everyday
✿  Top 10 SuperFoods for Exceptional Health
✿  Top 10 Foods for a Speedy Metabolism
✿  Good Carbs, Bad Carbs and the Ugly Truth About Your Diet
✿  Carbs:  Good vs. Bad

Infographic source:  CalorieCalc.Net found on

Sunday, January 12, 2014

Healthy Fats for the Brain [Infographic]

Healthy Fats, Hydration (Water Intake) and the Human Brain
Infographic from
Lately there is more and more talk about sugar and inflammation (not fat and cholesterol) as being the main culprits in driving weight gain, belly fat and various chronic diseases.

This infographic presents some very interesting facts and information about fats and the human brain and explains the importance of consuming certain types of healthy fat at every meal as well as staying adequately hydrated, i.e., drinking plenty of fresh, clean water throughout each day.

Current research suggests that healthy fats are not only essential for proper functioning of the brain, but may also play an important role in weight loss (including abdominal or belly fat) and proper weight maintenance.

The healthiest fats mentioned in this infographic are contained in these natural foods:

✿ Olives
✿ Olive Oil
✿ Avocado
✿ Coconut Oil
✿ Almonds

Fat Facts
Brain Foods
Nutrition of Mental Health
The Benefits of Vegetable Oil
Healthy Oils

Infographic source and further information:

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