Many Americans are obsessed with counting calories, yet many of us probably have no idea of what 100, 200, 400 or 500 calories "look like".
This infographic shows pictures of many different types of foods (everything from healthy vegetables and fruits to processed snacks like candies and pretzels and junk food like ) and includes how many grams of the pictured food equal 200 calories.
The idea is to show how much (or how little) you can eat of a particular food and how much of one food compares to another.
This infographic really is a great visual aid to both estimating calories and portion control - both of which are essential to losing belly fat!
If you need help converting grams to ounces, here is a simple, easy to use ounce to gram converter.
Source: Wise Geek: What Does 200 Calories Look Like?