Infographic: The Colors of Health

This infographic is a beautiful illustration of healthy food representing the colors of the rainbow and a true visual delight!

Fruits and vegetables are rich in vital vitamins, minerals, antioxidants and phytonutrients (phytochemicals).  Most fruit and veggies also have lots of dietary fiber which has been shown to play an important role in losing weight, including belly fat and for achieving and maintaining optimal health.

Infographic Source:  Unknown - please contact us for credit.

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