|Ultimate Guide to Workout|
What I appreciate about this infographic is that it includes many whole food, plant-based choices (like fruits, vegetables, whole grains, soy milk) that fit right in line with a vegan or vegetarian diet, even though it was obviously not designed/created specifically for that purpose. Nevertheless, informed vegans and vegetarians can use the guidelines and easily adapt them to their diets.
For meat-eaters trying to lose weight (including that stubborn belly fat), adopting the plant-based food suggestions in this infographic may greatly enhance their weight loss efforts. Recent studies have shown that a whole food, plant-based diet combined with a moderate increase in activity, is the fastest and easiest road to permanent weight loss.
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