It is gluten-free
It is low in dietary cholesterol and sodium
It is high in magnesium
It is high in plant-based protein
It is low in fat and contains no saturated fat
And, although eaten as a seed, it is actually a relative of leafy green vegetables such as spinach, swiss chard and kale.
Other important vitamins and minerals found in quinoa include:
And, last but not least, quinoa is high in dietary fiber - something that should be of great interest to anyone who needs to lose weight, including belly fat!
Infographic Source: FabFitFun