"Okay. Use your head. You need to get healthy if you want to get skinny. Healthy = skinny. Unhealthy = fat. The first thing you need to do is give up your gross vices. Don't act surprised! You can't keep eating the same shit and expect to get skinny."
From the book, Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous by Rory Freedman and Kim Barnouin.