Picture of the Day: I'm Not on a Diet!

I'm Not on a Diet!  I'm Eating Healthy

That's right!  If you eat a healthy, plant-based diet of whole grains, nuts, seeds, fruits and vegetables, and avoid fast, junk, processed, convenience and other foods high in fat and refined carbohydrates ... you will not be on a "diet" to lose weight!  The weight will come off naturally and healthily!

Image Source:  The Little Red Journal

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