How to Lose Weight by Lowering Calories from Fat

The Ultimate Low Fat Diet Plan – What To Eat? (via http://www.stylecraze.com)
Fat is a dense macronutrient that contains more calories than proteins and carbohydrates. Therefore, lowering fat is considered as an effective option for reducing weight as it aims at reducing considerable amount of calories. Excess fat, particularly saturated and trans-fat can lead to high cholesterol…


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