Infographic: Health Benefits of Veganism

This infographic entitled "Health Benefits of Veganism" illustrates the many nutritional, physical and environmental benefits of adopting a plant-based  (vegan) diet.

Some highlights from the infographic:

Approximately 2.5% of the U.S. population is vegan

A vegan diet is the most ideal human diet

Evidence shows that vegans are overall healthier than meat and dairy eaters

A vegan diet can virtually eliminate the most severe diseases including cardiovascular disease, obesity, type 2 diabetes and E. coli infections

A healthy vegan diet usually results in weight loss

Vegans typically have a lower BMI and bad cholesterol levels

Vegans (who eat a healthy vegan diet) are typically at a significantly lower risk for coronary heart disease, cancer and other chronic illnesses

Vegans are typically stronger and more energetic

Infographic Source:  Prafulla

Related:  Wondering About a Vegan Diet? (Infographic)
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