Picture of the Day: Eat Clean
Eating clean means avoiding processed and prepared foods, chemically-enhanced foods, GMO foods and foods made with white flour, sugar, artificial ingredients and preservatives. It also means choosing organically grown fruits, vegetables, nuts and grains over conventionally grown crops whenever possible.
To get started and learn more, check out:
Eating Clean for Dummies Cheat Sheet, which describes the basic principles of eating clean, explains how whole foods and eating clean can help you stay healthy and how to spice up your meals when eating clean.
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