|Healthy Fats, Hydration (Water Intake) and the Human Brain|
Infographic from AngelmanToday.com
This infographic presents some very interesting facts and information about fats and the human brain and explains the importance of consuming certain types of healthy fat at every meal as well as staying adequately hydrated, i.e., drinking plenty of fresh, clean water throughout each day.
Current research suggests that healthy fats are not only essential for proper functioning of the brain, but may also play an important role in weight loss (including abdominal or belly fat) and proper weight maintenance.
The healthiest fats mentioned in this infographic are contained in these natural foods:
✿ Olive Oil
✿ Coconut Oil
Nutrition of Mental Health
The Benefits of Vegetable Oil
Infographic source and further information: AngelmanToday.com