Healthy Fats for the Brain [Infographic]

Healthy Fats, Hydration (Water Intake) and the Human Brain
Infographic from AngelmanToday.com
Lately there is more and more talk about sugar and inflammation (not fat and cholesterol) as being the main culprits in driving weight gain, belly fat and various chronic diseases.

This infographic presents some very interesting facts and information about fats and the human brain and explains the importance of consuming certain types of healthy fat at every meal as well as staying adequately hydrated, i.e., drinking plenty of fresh, clean water throughout each day.

Current research suggests that healthy fats are not only essential for proper functioning of the brain, but may also play an important role in weight loss (including abdominal or belly fat) and proper weight maintenance.

The healthiest fats mentioned in this infographic are contained in these natural foods:

✿ Olives
✿ Olive Oil
✿ Avocado
✿ Coconut Oil
✿ Almonds

Related:
Fat Facts
Brain Foods
Nutrition of Mental Health
The Benefits of Vegetable Oil
Healthy Oils

Infographic source and further information:  AngelmanToday.com

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