Top 10 Ways to Lose Belly Fat [Infographic]

Top 10 Ways to Lose Belly Fat
Infographic from
Here is another infographic entitled "Top 10 Ways to Lose Belly Fat" with some noteworthy ideas on how to get rid of that stubborn, toxic and dangerous extra weight in the stomach and abdomen area:

No. 1 - Eliminate foods that may contribute to inflammation and bloating

No. 2 - Stop drinking toxins, i.e., soft drinks and commercial fruit juices

No. 3 - Stop ingesting pesticides - buy locally grown, organic fruits and vegetables whenever possible; be aware that there are also drug residues in most dairy and meat

No. 4 - Ease up on the grains - find out if you are gluten sensitive and opt for more servings of rice, quinoa, millet and amaranth instead of wheat (especially GMO wheat products)

No. 5 - Be mindful of your body's response to dairy products - switch to coconut milk for all your milk needs and be sure to check if you are dairy intolerant

No. 6 - Hydrate - make certain that you are adequately hydrated throughout the day - here is a handy Water Chart

No. 7 - Strengthen your core

No. 8 - Ditch grain fed meats and replace with grass fed - many leading physicians, dietitians and nutritionists recommend avoiding red meat consumption altogether - not just for weight loss but also for overall health

No. 9 - Increase your intake of organic, unrefined coconut oil - many health experts advise cooking with coconut oil instead of less healthy oils made from GMO corn or soy

No. 10 - Find a way to decrease stress - try meditation (as little as 5-10 minutes a day has been shown to be effective), try a yoga class, get a massage, or go for a walk out in nature

Infographic source and more information about fat loss, health tips, recipes and fresh ideas, visit Beyond Diet

How To Lose Belly Fat - Part I
The Real Causes of Your Belly Fat
Getting Rid of Belly Fat
Fat to Flat Little Helpers
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