25 Vegan Foods for Weight Loss [Article from Stylecraze]

Top 25 Vegan Foods that Help in Weight Loss from Stylecraze
Many individuals who begin eating a whole-food plant-based (or vegan) diet report a range of benefits including overall improved health, more energy and weight loss.

A whole-food vegan diet is free of dairy, eggs and meat. All food eaten is derived from plants and, preferably, is eaten raw or prepared in a way that does not denature and strip it of its vitamins, minerals and other nutrients.

Eating a wide range of plant foods, including nuts and seeds, is recommended.  Many whole plant foods are not just rich in health promoting nutrients, they are also high in dietary fiber and low in calories - two factors that play a key role in weight loss, including belly fat loss.

An article entitled "25 Vegan Foods That Help In Weight Loss" found on Stylecraze lists the top plant-based foods that help fight fat and promote healthy and sustainable weight loss.  For a list of all twenty-five foods, including a description of each and summary of the food's role in losing fat and weight, please visit:

Stylecraze - Top 25 Vegan Foods That Help in Weight Loss

Related:

Vegan Food Guide :  A Daily Plan for Healthy Eating (Vegan Pyramid)

Digest This:  Veganism Debunked

The Anatomy of a Vegan

Wondering About a Vegan Diet?

Health Benefits of Veganism
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