|Top 10 Magnesium Foods|
Infographic from Dr. Josh Axe
Magnesium is an essential mineral that is required by many major functions of the body including blood sugar control and energy metabolism. It is thought that there is a connection between magnesium deficiency and abdominal obesity (i.e., belly fat). If you are overweight or obese, and having problems losing weight, particularly belly fat, you might want to review your magnesium status and/or consult a qualified healthcare professional.
See: Magnesium Deficiency and Belly Fat
Although there is a wide variety of supplements available on the market, Dr. Axe recommends increasing magnesium intake by consuming foods that are rich in magnesium, as this infographic illustrates. Those foods include leafy greens, certain fruits, nuts, beans and seeds:
Cacao (Dark Chocolate)
Infographic and for more information, visit: Dr. Axe (Food is Medicine), Top 10 Magnesium Rich Foods Plus Proven Benefits.
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