|Healthy Hydration: 21 Ways to Eat Your Water|
Infographic from Skinnyms®.com
Why Dehydration Makes You Fat and Sick
Most health and fitness experts advise to drink a certain minimum amount of pure, clean water. The amount of water a person needs every day varies and depends on many factors including his or her weight, activity level and the climate in which he or she lives.
Daily Water Chart Based on Weight
A great way to get water into the body is by eating food that has a high water content. Many fruits and vegetables contain a very high percentage of water as this infographic entitled 21 Ways to Eat Your Water from Skinnyms® illustrates.
Getting water from organic fruits and vegetables has the added benefit of supplying the body with an abundance of important vitamins, minerals, antioxidants, dietary fiber and phytonutrients (phytochemicals).
Some of the fruits and vegetables that have the highest water content include:
❤ Iceberg Lettuce
❤ Sweet Pepper
Infographic source and for more information on fitness, weight loss, meal planning and recipes, visit Skinnyms® - 21 Ways to Eat Your Water.
The book, Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!, by Dr. F. Batmanghelidj in which he explains why and how persistent dehydration leads to various chronic diseases, illnesses and ailments (including overweight and obesity) and cites 46 vital reasons why our bodies need adequate amounts of water every day.
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