5 Spices That Burn Belly Fat Fast [Infographic]

5 Spices That Burn Belly Fat Fast [Infographic]
We've all heard that certain foods, herbs and spices help burn belly fat. The best spices and herbs that are also touted as the best fat burners are:

 Chilis (Chili Peppers)
✿ Onions
✿ Garlic
✿ Cinnamon
✿ Turmeric

But is there any scientific basis for these claims?

Recent and ongoing research has, in fact, linked certain weight loss benefits to certain foods, herbs and spices.

For example, cinnamon is thought to improve the body's response to insulin; compounds in turmeric have been shown to impact fat storage genes; allicin in garlic is linked to reducing unhealthy fats and cholesterol; the thermogenic properties of capsaicin in hot chili peppers is thought to prevent weight gain and promote fat burn by turning bad, unhealthy white fat into fat-burning brown fat; quercetin in onions is linked to increased energy expenditure, aka fat burn.

While all of these potentially fat-burning herbs and spices may aid in preventing weight gain, losing weight and burning belly fat, none of them - together or alone - are a miracle cure for fat burn and not a substitute for a healthy, whole food plant based diet, exercise, adequate sleep, stress management and other lifestyle factors.

How to Beat Belly Fat
Top 10 Ways to Lose Belly Fat
How To Lose Belly Fat - Part I
The Real Causes of Your Belly Fat
Getting Rid of Belly Fat

Infographic source:  doescarciniacombogiawork.info.
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