Food as Medicine: Preventing and Treating Disease with Diet [Video]

Food As Medicine
Image Credit: Fit Body Full Life
As the scientific evidence pours in, more than ever it is very clear that your diet has everything to do with your health status.  Your health status, in turn, impacts your weight and the amount of dangerous, toxic visceral (belly) fat you accumulate.

If you have a weight and/or belly fat problem, holistic and integrative health practitioners will advise you to first and foremost examine your nutrition and diet.  What are you eating?  Are the foods and beverages you are consuming hurting or helping your health (and by extension, your weight)?  

This video from Dr. Michael Greger, MD is his newest presentation on the latest cutting-edge research exploring the role that diet and nutrition may play in preventing, arresting/halting, and even treating and reversing some of the most prevalent and feared causes of disability and death in the U.S. and elsewhere.

For other informative videos and articles, visit Dr. Greger's site,, which is strictly a non-commerical, science-based service and an excellent resource on the latest peer-reviewed nutrition and health research, presented in a way that is easy to understand.

To watch the video on and also to view the full transcript of the presentation, visit this page:  Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

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