|The Best Way for a Vegan to Lose Belly Fat|
Educational Video from Dr. Eric Berg
This could be due to various reasons including genetics, age, hormones and, of course, lifestyle. Some vegans are sedentary and do not exercise regularly. Other vegans make poor vegan food choices. Not all vegan food is healthy. Plenty of processed and junk foods qualify as "vegan" but have the same deleterious health effects as non-vegan foods.
In this 8 minute video, Dr. Eric Berg explains what causes the accumulation of belly fat, the role that the hormone insulin plays in visceral fat, and which foods vegans should eat as well as avoid in order to stop gaining and storing belly fat or to begin losing it.
Eric Berg, DC, is a chiropractor who specializes in weight loss through nutritional and natural methods. He is the author of The 7 Principles of Fat Burning.
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