Blast the Belly Fat - Flat Belly Made Easier [Infographic]

Blast the Belly Fat - Flat Belly Made Easier
Infographic from Fitness Republic
Stubborn Belly Fat

If you have bothersome belly fat, then you probably already know how stubborn it can be.  You've probably read all kinds of articles and books about blasting belly fat.  You've probably tried at least several diets.  On some diets, you may have even lost some weight, but the belly fat persisted.

How to Get a Flat Belly

Unfortunately, there is a lot of conflicting advise out there regarding reducing abdominal fat.  Some of it is good, science-based advise.  A lot of it is just plain wrong or gimmicks that often lead to a temporary weight loss but hurt your metabolism and even health in the long run.

Fortunately, there are some time-tested and well researched fundamental steps that you can take to help melt away the fat, including belly fat.

Infographic

This infographic from Fitness Republic summarizes some key components of a successful approach to losing fat, weight and most importantly, losing that toxic, stubborn belly fat:

3 Simple Rules for Fat Loss
Belly Flattening Foods
Lifestyle Changes
No-Crunch Workouts
Additional Tips and Suggestions

Infographic Soure

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